What do Lily Allen, Sophie Dahl, Sarah Ferguson and Geri Haliwell have in common? They’ve all used hypnotist Susan Hepburn to help them lose weight. It might cost them £400 an hour to see her but they’ve all benefited from Susan’s techniques
It certainly seems to work, Lilly dropped two dress sizes very quickly and on Susan Hepburn’s site there’s a story of a client who lost four stones in six months. The only thing I couldn’t find on the site were any prices!
See Susan Hepburn’s website HERE and more on celeb diets HERE
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On mirror.co.uk there’s the fantastic story of Anne-Marie Marshall who used to weigh 16 stones until she overheard colleagues at work calling her fat and lazy. That gave her the kick she needed to shed 6 stone and she now looks great! Anne-Marie’s success came from good old fashioned eating of a healthy balanced diet, the ditching of unhealthy food and a big serving of motivation.
Here’s Anne-Maries’s top tips
● Plan your meals in advance so you won’t grab the easiest and quickest thing out of the freezer to cook.
Well not such a secret anymore. Cheryl, voted the world’s sexiest woman by FHM, has told another magazine “Recently my mother told me about Eat Right 4 Your Type, in which you’re told what to eat and what to avoid depending on your blood type”
She says she’s benefited not just in weight but also getting loads more energy. The Eat Right 4 Your Type diet seems to make a lot of sense, getting you to eat food that compliments your body.
For more on the diet see this website HERE
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Researchers from Spain have looked into men trying to chat up gorgeous woman and found out that:
- They suffer so much stress it could damage their heart
- If they see the women as ‘out of my league’ their stress level rises so high that heart attacks and strokes become real possibilities
And here’s the worst bit: if the guy actually gets the girl and gets into a long term relationship with someone out of their league they suffer so much stress they have an increased chance of becoming impotent!
Read more HERE
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An open air workout is better for you than the gym. It’s kind of obvious that exercising in fresh air would be more beneficial than being stuck indoors but did you know it’s also better for you mentally?
Doctors are now being urged to prescribe outdoors exercise for people with mental illnesses after a study showed people who workout in the open have better self esteem and better moods than those who do it in the gym.
Read more HERE
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World famous hypnotist Paul McKenna has sold 1.2m copies of his I Can Make You Thin book and now he’s turning it into a live stage show. He’s spoken to sport.co.uk about it, saying
People with pets could be getting an unexpected boost to their health. Here’s why
Pets Can Lower Blood Pressure – they decrease stress and that’s decreasing a lot of health problems
Learn To Relax With A Fish – why do you see fish in dentists rooms? Because they’re as effective as hypnosis in calming people down
Dumb Animals Can Make Kids Smarter – kids with pets take fewer sick days at school
You’re Never Lonely With A Pet – less lonely means more happy mean better health
No one wants it. It’s caused by oil and it’s cured by diet. Its dandruff and you can find out all about it HERE
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A quick link to an article on guardian.co.uk which looks into why so many women are suffering from depression, have the career advances women have over the past couple of decades got anything to do with it? Have a read HERE
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Scientists from University of Warwick and the Federico II University in Naples have found a link between the amount you sleep each night and how long you live. They’ve discovered that poor sleepers are 12% more likely to die prematurely than those who get between 6 and 8 hours sleep a night.
The reasons are fairly obvious, people who sleep longer are less stressed and have had more healing time each night but for the sake of an early night you might end up with a later life! Read more HERE
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