The Daily Mail has printed a list of diet myths that could be ruining your health. These often heard sayings might not be as true as you always thought and could in some cases be doing you no good whatsoever.

Blueberries contain more anti-oxidants than other fruit – MYTH

Low-fat foods help you lose weight – MYTH

Eating at night makes you fat – MYTH

Eggs raise cholesterol levels – MYTH

Coffee dehydrates your body – MYTH

Eating margarine is bad for your heart – MYTH

Decaf coffee won’t affect your energy levels – MYTH

Always keep fruit and veg in the fridge – MYTH

If you need proof before you believe something then see the reasons here