Eating more of certain types of food could actually be part of your weight loss diet. Here’s a list of filling foods that will keep you going but won’t pile on the pounds.

Eating more of certain foods can actually help you lose weight. Bump up your intake of these fillers and watch the pounds drop off.

Fibre – it doesn’t add to your calorific intake so check out the wholegrain options all

Protein – found in lean meat, eggs, and fish makes you feel full. So more of these and less carbs means you’re staving off hunger without putting on weight.

Fruit – it’s got less calories than most other sweet food and has vitamins too.

Healthy snacks – chomp on cucumber, carrots or pepper instead of crisps or nuts. You can have as much as you life

Soup – It’s got a lot of water in it and makes for a very filling light meal.

More info on the foods you can eat more of while losing the pounds is HERE from mirror.co.uk