The European Heart Journal reports on a study which shows the happier you are the healthier your heart. Here are the main findings

  • Anxious and depressed people are at most risk of getting heart disease
  • The happier your are the healthier your heart is

The researchers think that happier people sleep well and have less stress so therefore are less prone to heart disease. They also offer some tips for being happier such as enjoy every day rather than saving your happiness up for holidays.

Read more about the study HERE