What do Lily Allen, Sophie Dahl, Sarah Ferguson and Geri Haliwell have in common? They’ve all used hypnotist Susan Hepburn to help them lose weight. It might cost them £400 an hour to see her but they’ve all benefited from Susan’s techniques
It certainly seems to work, Lilly dropped two dress sizes very quickly and on Susan Hepburn’s site there’s a story of a client who lost four stones in six months. The only thing I couldn’t find on the site were any prices!
See Susan Hepburn’s website HERE and more on celeb diets HERE
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On mirror.co.uk there’s the fantastic story of Anne-Marie Marshall who used to weigh 16 stones until she overheard colleagues at work calling her fat and lazy. That gave her the kick she needed to shed 6 stone and she now looks great! Anne-Marie’s success came from good old fashioned eating of a healthy balanced diet, the ditching of unhealthy food and a big serving of motivation.
Here’s Anne-Maries’s top tips
● Plan your meals in advance so you won’t grab the easiest and quickest thing out of the freezer to cook.
Well not such a secret anymore. Cheryl, voted the world’s sexiest woman by FHM, has told another magazine “Recently my mother told me about Eat Right 4 Your Type, in which you’re told what to eat and what to avoid depending on your blood type”
She says she’s benefited not just in weight but also getting loads more energy. The Eat Right 4 Your Type diet seems to make a lot of sense, getting you to eat food that compliments your body.
For more on the diet see this website HERE
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World famous hypnotist Paul McKenna has sold 1.2m copies of his I Can Make You Thin book and now he’s turning it into a live stage show. He’s spoken to sport.co.uk about it, saying
People on diets order less food for a slim waiter or waitress than they do from a larger one! That’s the surprising finding from a team of university researchers in North America.
The survey had some complex results on dieters vs non dieters but in short
- People on a diet ordered more when their waiter was overweight
- People who were not on a diet didn’t order as much when they were served by a larger waiter
- People not on a diet got stuck in when they were served by a slim waiter
Did you know people spend an average of £3,000 a year on keeping fit and healthy? Have you thought about how you can keep the cash and the fitness?
Mirror.co.uk has 40 tips for keeping fit for free – like these
1) When you’re away on your holidays, exercise on a sandy beach for the ultimate high-intensity work out.
2) Try YouTube for a huge number of exercise videos you can do for free.
3) Clean your house vigorously. You can burn 50,000 calories a year! That’s 14lbs in fat – exactly one stone.
American researchers have found out that women have an instinctive reaction to body fat that men just don’t have. Using MRI scanners neuroscientist Mark Allen discovered that when women see a stranger who is overweight it triggers a reaction in the part of their brain which deals with identity.
However when men see the same thing there is no reaction in their brains. The team behind the study think that the media bombardment of stick thin models and pressure to conform to ‘an ideal’ might be causing the women to have this reaction.
More on this HERE
From the YouMakeItUp blog, click HERE to find out how to tell the story of your body, how to think yourself beautiful and how to recognize the truth as a good thing
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That’s right, in her lifetime the average woman will spend 8 years of her life doing some kind of shopping. Here’s how it breaks down each year
Clothes Shopping – 100 hrs 48 mins
Food Shopping – 94 hrs 55 mins
Window Shopping – 48 hrs 51 mins
Shoe Shopping – 40 hrs 30 mins
Gift Shopping – 36 hrs 17 mins
Book Shopping – 31 hrs 21 mins
Accessory Shopping – 29 hrs 31 mins
Toiletries Shopping – 17 hrs 33 mins
Eating more of certain types of food could actually be part of your weight loss diet. Here’s a list of filling foods that will keep you going but won’t pile on the pounds.
Eating more of certain foods can actually help you lose weight. Bump up your intake of these fillers and watch the pounds drop off.
Fibre – it doesn’t add to your calorific intake so check out the wholegrain options all
Protein – found in lean meat, eggs, and fish makes you feel full. So more of these and less carbs means you’re staving off hunger without putting on weight.