What do Lily Allen, Sophie Dahl, Sarah Ferguson and Geri Haliwell have in common? They’ve all used hypnotist Susan Hepburn to help them lose weight. It might cost them £400 an hour to see her but they’ve all benefited from Susan’s techniques
It certainly seems to work, Lilly dropped two dress sizes very quickly and on Susan Hepburn’s site there’s a story of a client who lost four stones in six months. The only thing I couldn’t find on the site were any prices!
See Susan Hepburn’s website HERE and more on celeb diets HERE
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World famous hypnotist Paul McKenna has sold 1.2m copies of his I Can Make You Thin book and now he’s turning it into a live stage show. He’s spoken to sport.co.uk about it, saying
Self hypnosis is an excellent tool if you know what you’re doing with it. It’s great for helping you relax, calm down, imagine a bright future for yourself and much, much more…
But how do you hypnotise yourself? Help is HERE at fxstreet.com
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Our recent update on the success of hypnotherapy treatments which led people to believe they have had gastric band surgery is one of the most popular stories on the Y’All Happy? site.
News stories abound about the success of the virtual surgery in which the patients are hypnotised to believe and behave as if they’ve had the surgery. The story HERE from the US is typical.
However there’s a warning HERE that this type of therapy relies on the placebo effect. People pay a lot of money for this hypnotherapy, they want to make it work, they’ll act in ways that make it work, so it’s money well spent and so they don’t feel stupid when it doesn’t work. However the placebo effect is usually temporary.
Hypnoticdreams.com is a website which sells hypnotic audio stories. These stories are recorded in such a way that listening to them feels more real than a normal story because the hypnotic language used in them paints a much more vivid picture in your head.
Now they’ve moved into erotic fiction and the website isn’t just promising you’ll believe that you’re in the story. They also say that due to post hypnotic suggestions in the stories you’ll also have increased enjoyment of your real life sexual experiences!
If that’s your thing you’ll find the info HERE and the probably NSFW hypnoticdreams website HERE
How does it work? Does it work on everyone? Does it work on anyone?
What should you do before hiring a hypnotherapist?
HERE is an excellent article from the Courier Press which explains what happens during a hypnotherapy session, how it works and hypnotherapy’s success rate.
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True hypnotism allows a therapist (or yourself) to access your unconscious mind. This part of your brain controls almost everything, all those things you do without even thinking about them come from here. It looks after the basics of life like your breathing and blinking but more interestingly it controls your reactions and how you look at life. With hypnotherapy it’s possible to change these parts of your mind to new more useful ways of being.
But to debunk some myths here’s the top 3 things hypnotists can’t make you do while you’re in a trance.
We’re all heard of past life regression. It’s where you’re hypnotised into a trance and taken back in time, past when you were born to discover who and what you got up to in a past life.
Typically it’s been something you do with a therapist in a treatment room in a sterile environment. Now Florida firm Past Life Answers are offering downloadable self hypnosis session which mean you can past life regress at home.
If you want to find out what you were doing 200 years ago you can find the details HERE
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1. Don’t be afraid to focus on life’s essentials only and make time for relaxation
2. If work is stressing you talk to your boss
3. Talk to your friends about your stress
4. Find someone who’s suffered the same problem as you, even online
5. Look into meditation
6. Use humour to lighten your moods
7. Press pause. Stop for a second and gather yourself
For more information on how to escape from stressful situations READ THIS ARTICLE from mirror.co.uk
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30% of us suffer from insomnia or sleep deprivation at some point in our lives. If it’s left untreated it will cause us to be fatigued, make us tired, irritable and stressed and can lead to problems at work and eventually more serious health problems.
The causes of insomnia are as varied as the symptoms. Commonly lack of sleep can be caused by stress and worry but it also affects sufferers of more serious mental health problems. Less well known is that it can also be caused by medical conditions which should be checked out.